You have probably often come across various statements and opinions from other people about what is beneficial for muscle mass development and what you should definitely avoid. More often than not, however, these statements are inconsistent, so today we will present you with myths about building mass in terms of training, diet and supplementation.
Building muscle mass – conflicting information! Why is this happening?
There are many schools, theories and studies, which are usually never fully confirmed or are carried out on people who have little to do with sport. The result is an exchange of opinions and mutual criticism. Before continuing with this article, it is important to realise that everyone gains different experiences from different sources. And 90% of the time it is almost certain to be a different theory from yours.
So it’s worth exchanging insights, but never get into a discussion because it doesn’t make any sense at all – no one is going to change their view based solely on your words.